Description: Nutmeg is a spice made from the seed of the nutmeg tree (Myristica fragrant), a native Indonesian evergreen tree that is the source of two popular spices: nutmeg and mace. Nutmeg is the inner seed, while mace is the red, lace-like substance that covers the seed. Nutmeg is a quintessential autumn spice, frequently found in fall desserts and beverages. It can also be used in Savory dishes, such as butternut squash soup, and pairs well with cream- or cheese-based recipes like a vegetable gratin.
Health benefits:
Nutmeg is a rich source of antioxidants, which help protect against the signs of aging and serious conditions such as cancer, heart disease, and liver disease. Nutmeg also may provide other health benefits such as:
- Dental Health
Nutmeg oil is used in several dental products. The spice has antibacterial properties that have proven particularly effective against oral pathogens that cause disease and bad breath.
- Improved Mood
One study found that nutmeg acted as a potential antidepressant in male rats, and the spice has been used for its invigorating properties in folk medicine.
- Better Sleep
A little nutmeg has been shown to aid sleep, both in duration and quality. However, higher quality, human studies are needed to validate this effect.
- Nutrition
Nutmeg is rich in fibre, which helps keep the digestive system healthy and prevent blood sugar from spiking.
Locations of Harvest
Time Period of Harvest
Harvest Process
Nutmeg prefers cooler climates hence mid country areas of Sri Lanka are ideal for the growth of nutmeg. The total extent of Nutmeg in Sri Lanka is 2788ha and from which 80% of the extent is in Kandy district. Other major growing areas are Kegalle and Mutale districts. If well managed, nutmeg starts to bear at the 7th year and harvest increases with time. Productive age of nutmeg is uncertain as it can give good crop more over hundred years. However, peak harvest comes after 20 years of age. The yield of nutmeg varies from tree to tree from several nuts to 8000-10000 nuts per tree. Average yield is 1500dry nutmeg/tree/year and 1-1.5kgdry mace/tree/year.
As soon as fruits split or about to split they are hand-picked from the trees. Fruits are opened by hand and the mace is removed from the nut by cutting with a small, pointed knife where it is attached to the base of the nut. The nuts are dried until the kernel rattles in the shell. Dried nutmeg can be sold as it is or can be shelled and sold only the kernel.
